Thank You for Taking the Pledge!
You’ve taken an important step toward creating a more supportive community. Remember, even small actions can make a difference. Continue looking out for the people around you and starting those conversations. And if you ever need help supporting someone, you can call, text, or chat 988 for free, confidential support, 24/7.
Your pledge is just the start. Scroll for helpful tips, tools and resources.
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South Dakota has the fourth highest teen suicide rate in the country. (2022-2024)
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of South Dakotans 18-25 seriously considered suicide in 2023-2024.
0%
of SD high schoolers made a suicide plan in 2025.
0%
of self-inflicted injuries happen to youth ages 10-19.
Stop The Stigma.
Show Your Support.
Mental health matters just as much as physical health, yet fear of judgment can keep people from asking for help. Mental health challenges aren't a sign of weakness. By challenging misconceptions, encouraging open conversations, and showing compassion, we can create a community where everyone feels supported.
Recognize The Signs
Mental health challenges can look different for everyone. Some common signs that someone may need support include:
- Losing interest in activities they once enjoyed
- Withdrawing from friends, family, or teammates
- Significant mood changes or persistent sadness
- Excessive worry, fear, or feeling overwhelmed
- Changes in sleeping or eating habits
- Declining school performance or difficulty concentrating
- Increased use of alcohol or other substances
- Giving away belongings or saying goodbye
- Talking about feeling hopeless, or being a burden to others
If you notice these signs, especially talk of suicide, don’t wait. Check in, and call, text, or chat 988 for guidance on how to help.
If you feel like someone is in immediate danger, call 911.
Stop The Stigma.
Show Your Support.
Mental health matters just as much as physical health, yet fear of judgment can keep people from asking for help. Mental health challenges aren't a sign of weakness. By challenging misconceptions, encouraging open conversations, and showing compassion, we can create a community where everyone feels supported.
Recognize The Signs
Mental health challenges can look different for everyone. Some common signs that someone may need support include:
- Losing interest in activities they once enjoyed
- Withdrawing from friends, family, or teammates
- Significant mood changes or persistent sadness
- Excessive worry, fear, or feeling overwhelmed
- Changes in sleeping or eating habits
- Declining school performance or difficulty concentrating
- Increased use of alcohol or other substances
- Giving away belongings or saying goodbye
- Talking about feeling hopeless, or being a burden to others
If you notice these signs, especially talk of suicide, don’t wait. Check in, and call, text, or chat 988 for guidance on how to help.
If you feel like someone is in immediate danger, call 911.
One Conversation Can Make A World of Difference
You don't need to have all the answers to be there for someone. Whether it's a teammate, classmate, friend, or family member, starting an open and supportive conversation can make a meaningful difference in helping someone feel heard, understood, and less alone.
Step 1:
Ask
Show someone you care by checking in and letting them know you're there to listen. Start with a simple question or statement like:
- How are you feeling?
- What's on your mind?
- You don't seem like yourself. Are you okay?
- I'm here if you want to talk.
Step 2:
Listen
Give them your full attention and listen without judgment. Let them share what’s on their mind without interrupting, and show them you care.
Step 3:
Connect
Help them find the support they need. If someone is thinking about suicide, stay with them and connect them with the 988 Lifeline or another trusted professional. Offer support in ways you can, whether that means calling 988 together, helping them get to an appointment, or connecting them with additional resources.
If someone is in immediate danger, contact 911.
Step 4:
Follow Up
Continue showing your support by staying in touch and checking in regularly. Small gestures like sending a message, spending time together, or going for a walk can make a meaningful difference. If you can’t reach them and you’re worried, contact someone close to them or call 988 for guidance.
Bring Mental Health Awareness To Your School
Creating a supportive school environment takes teamwork. Explore resources designed to help educators, coaches, and school leaders encourage open conversations, promote mental health awareness, and connect students with the support they need.
Find Treatment Assistance
Mental health services save lives, and asking for help is a sign of strength. Professional mental health services offer a range of counseling, medication, therapies and support networks to guide you on your recovery journey.
