Whether you're navigating the complexities of anxiety, depression or any other mental health challenge, you don't have to face these feelings alone.
Mental health services save lives, and asking for help is a sign of strength. Professional mental health services offer a range of counseling, medication, therapies and support networks to guide you on your recovery journey.
988 connects you directly to locally trained professionals at the Helpline Center. It’s free, confidential and available all day, every day.
Signs You May Consider Seeking Help
Everyone needs help sometimes. Professional help may lead to early diagnosis and treatment, offering a path towards healing. Everyone may experience different mental health symptoms, but here are some signs that may have you considering treatment.
Excessive worry, fear, sadness, or hopelessness
Withdrawing from loved ones and activities
Suicidal thoughts
Self-harming behaviors
Extreme mood swings or inability to concentrate
Changes in personality, eating habits or sleeping patterns
Find Treatment Near You
South Dakota Behavioral Health contracts with community-based mental health treatment providers across the state. Services range from short-term counseling or therapy to more intensive outpatient services with case management and psychiatric medication monitoring.
This map includes the 11 publicly funded community mental health centers across the state of South Dakota.
We’ve all been through tough times, and we’re all connected. Each of us is navigating this big, complicated world and can help support each other.
Leaving a note of encouragement is a small way you can make a big impact on someone struggling with mental health challenges. Share your story to instill hope and help others find support.
