You've gotten this far. Now get help.

If you or someone you know is experiencing mental health-related distress, suicide crisis or substance use concerns, find help here.

988
Support for mental health, suicide, substance use or treatment resources.
211
Local resources for housing, food, health care and more.
Do you need help right now?
Your Mind Matters

Understanding Mental Health

We’re glad you’re here. Understanding mental health is the first step to taking care of yourself and others. Mental health affects how we think, feel and act. It also plays a huge role in how we handle stress, relate to others and make healthy choices.

Addressing mental health challenges is vital to recovery and improving overall our well-being. Across the state, mental health professionals are trained to identify warning signs and provide early intervention and treatment to help you live a fulfilling life.

Do you need support or more information? Find where to start with our mental health quiz.

 
0 in 4
South Dakotans live with a mental illness.
0th
South Dakota has the sixth highest suicide rate in the country.
0
South Dakotans died by suicide in 2023.
0%
of self-inflicted injuries happen to youth ages 10-19.
Mom and Daughter Talking
Stop the Stigma

Be open. Be respectful.
Be supportive.

Mental health challenges aren’t a sign of weakness or failure. No one should be ashamed of talking about it, especially with their loved ones.

 

Stopping mental health stigma starts with recognizing the bias, prejudice and misperceptions we carry, and it continues with encouraging open, nonjudgmental conversations.

Signs & Symptoms to Look For

Though every situation and person is unique, a diagnosable mental health disorder may be categorized into several different types, including anxiety disorders, bipolar disorder, depressive disorder, eating disorders, post-traumatic stress disorder and more.

 

There is no single cause for mental health disorders, and they affect everyone differently. The specific symptoms and severity can vary. However, there are warning signs.

 

Serious symptoms like these should be a concern:

 

  • Loss of interest or withdrawing from activities
  • Isolating from friends and family
  • Extreme mood swings or changes in mood
  • Excessive fears, worries or persistent sadness
  • Changes in weight, eating habits or sleeping patterns
  • Changes in school or work performance
  • Turning to substance use

How to Start the Conversation

Support Someone

Mental health disorders are common. The truth is, we’re all connected, and each of us may carry invisible burdens. In this shared experience, there is community, empathy and hope.

 

That’s why the first step to getting help is often a safe, open-minded conversation. Small actions can have a big impact on someone’s journey. If you’re concerned about a child, friend, family member or anyone else in your life, we’re here to help you start the conversation.

Question Mark on a Sticky Note

Step 1:

Ask

Show your support by making someone feel seen, heard and cared for. Reach out, ask if they’re okay, and let them know you’re here. You can start the conversation by saying things like:

  • How are you?
  • What’s on your mind?
  • You don’t seem like yourself.
  • Everything ok?
  • I care about you, and I’m here to listen.
  • Can we spend some time together?
  • I’m grateful to have you in my life.
Ear on a Sticky Note

Step 2:

Listen

Listen non-judgmentally to show you care and offer support. Spend quality, uninterrupted time with them, and let them talk. 

Message Bubble Sticky Note

Step 3:

Connect

If someone is thinking about suicide, keep them safe. Be there physically or by phone. Connect them with professional support like the 988 Lifeline and offer help in ways you're able to (driving them to appointments, calling 988 together, etc.).

Repeat Sign Sticky Note

Step 4:

Follow Up

Ongoing, consistent support matters. Take weekly walks. Send notes, reminders and check ins. Stay in regular contact and have a plan in place if you can’t reach them.

Worried about a loved one?

 

If you're concerned about someone but don't know where to start, you can call, text or chat 988.

Find Mental Health Treatment

For any mental health-related concern or crisis, you can call, text or chat 988 for immediate guidance. South Dakota Behavioral Health also contracts with community-based mental health treatment providers across the state, connecting you with treatment options to start your recovery journey.
Mental Health Treatment

Mental Health
Treatment

Find mental health treatment services near you.

Suicide Prevention

Suicide
Prevention

Call, text or chat 988 if you or someone you know is having suicidal thoughts.

Maintaining Mental Wellness

Maintaining Mental Wellness

Learn best practices to care for your mental health.