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Suicide Prevention 

Suicide Prevention

Prevention starts with education. That’s why learning about behavioral health is important, from suicide prevention to mental health conditions like depression or anxiety that can affect anyone. Get informed, and help make a positive impact.

 

Contact 988 for help

If you or someone you know is experiencing mental health-related distress or thoughts of suicide, please call or text 988, or click to chat with a local professional who can help. 

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Understanding Who's at Risk 

 

Suicide is the 10th leading cause of death in South Dakota. In fact, more people died of suicide in 2021 than in vehicle crashes. People considering suicide are often living with trauma, pain, addiction or mental health disorders. Other risk factors can include physical illness, a family history of suicide or feelings of isolation. But suicide is never the answer, and most individuals don’t actually want to die – they want help.

 

 

This public health issue is devastating – and it’s completely preventable. Protective factors like effective clinical care and community support can help individuals work through these feelings. Learn more about what to look for.

 

Growing Stronger Together 

Behavioral Health for Ag Producers

Farmers and ranchers are 3.5x more likely to die by suicide than the general public. From financial stresses to constant volatility in markets, input costs, labor and weather, ag producers shoulder a lot. But they don’t have to do it alone.

Ag producers are often the first to offer a neighbor a helping hand – and the last to ask for it. But getting help is a sign of strength and resilience, not weakness. Keep scrolling for ways to start the conversation around suicide prevention or substance use with someone in your life. And if you need help but don’t know where to start, contact 988. It’s staffed by local experts and is completely confidential.

Remember: a stressed crop can’t grow. Your mind matters as much as your farm or ranch.

 

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Start the Conversation about Suicide

It’s not easy to talk about suicide, but it’s critically important. By checking in and speaking out, your words can save a life. Be the 1 SD encourages every one of us to show we care and save a life.

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Stop the Stigma

Talking about suicide shouldn’t carry a stigma – or a fear that addressing it will make it happen. Suicide can affect anyone and happens across all ages, races and socioeconomic levels. It’s okay to speak up and be direct with your words. Recognizing and avoiding stigmas associated with suicide is important.

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Create a Safe Space 

By speaking openly and non-judgmentally about suicide, mental health and addiction, we let others in our lives know that we’re a safe person to talk to and rely on.

 

Know the Warning Signs 

Learn to recognize signs of suicidal thoughts and share them with those around you.

  • • Talking about feeling trapped or being in unbearable pain
  • • Talking about being a burden to others
  • • A lack of interest in activities
  • • Looking or a way to kill themselves
  • • Talking about suicide or dying   
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  • • For students, dropping of clubs, missing school or letting grades dip
  • • Withdrawal or aggression after a painful event or situation
  • • Disturbing posts on social media or a sudden shut down of accounts
  • • Concerning texts
  • • Drawings or writing about death or dying
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What to Say to a Loved One Who's Thinking of Suicide 

Are you thinking about ending your life?

I’m listening.

I’m here for you.

I care about you, and you matter to me.

There is no problem too big for us to get through together.

I want to help you get help.

What to Say if You're Having Suicidal Thoughts

  • I feel alone, and I’m having suicidal thoughts. Can we talk?
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  • I don’t want to die, but I’m having painful thoughts. Can we chat?
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  • I don’t feel safe right now. Are you free to talk?
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  • I’m worried I might hurt myself. I could use your support.
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2024 South Dakota Suicide Prevention Conference 

Save the date for the South Dakota Suicide Prevention Conference in Sioux Falls August 1-2, 2024. Hear from speakers on how you can be part of the solution. 

 

Suicide Prevention Resources

Get educated and get involved. 

 

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